Serious Strength® - LITE Program - Personal Training Center - Slow Burn® Fitness Program - Upper West Side NYC - Weight Loss, Weight Training, Body Tone, Rehabilitative Exercise in Manhattan

<Serious Strength® - LITE Program - Personal Training Center - Slow Burn® Fitness Program - Upper West Side NYC - Weight Loss, Weight Training, Body Tone, Rehabilitative Exercise in Manhattan

Our Guarantee

If you don't feel leaner or stronger after completing fifteen, twice weekly training sessions, we'll give you a full refund!

You don't have to be in shape to get started.

START to get in shape.

Initial Consultations

All initial consultations are one hour in length. They include a comprehensive health screening, computerized body composition analysis and an introductory exercise session. This session is designed to teach and initiate you to the Slow Burn system of training and is not overly strenuous.

Please wear comfortable clothing and soft soled shoes or sneakers. We look forward to meeting you!

Get started, click here to fill out the health history form.

If you’d like to speak with someone about your needs and wants, please call us at 212.579.9320 or email us.

If you prefer to pay monthly, ask about our EFT (Electronic Funds Transfer) programs

Purchase Sessions

15 minute slow burn lite program

All Consultations and sessions are by appointment only.

Package Options

Price

Consultation Only

$130

Single Slow Burn LITE Session

$55

Invest in one of the packages below and reward yourself with:

A complimentary massage or reflexology session at Remedy Massage
A complimentary chiropractic evaluation at Well Balanced Chiropractic
A complimentary initial consultation with holistic health counselor, Donna Sonkin

Valued at $500!

Consultation + 20 Slow Burn LITE Sessions	$1155