If you’ve landed here you’re ready to take one of the most positive steps towards improving your health and well being. We commend you for this and greatly appreciate that you’re considering us to help you.

Before you arrive for your initial consultation ⁄ workout, please print and complete the following forms and bring them with you:

• Health History
• Policies & Procedures (1/07)

If you purchase a package instead of a single session, the initial consult is prorated to the price of the session for that package. So commit to a package and save!

Consultation

All initial consultations are one hour in length. They include a comprehensive health screening, computerized Bioanalogics body composition analysis and an introductory exercise session. This session is designed to teach and initiate you to the Slow Burn system of training and to properly situate you on the equipment. Please wear comfortable clothing and soft soled shoes or sneakers. We look forward to meeting you!

|     $130.00

Consultation + 5 pack Slow Burn Personal Training Sessions

|     $624.00

Consultation + 15 pack Slow Burn Personal Training Sessions

|     $1584.00

Consultation + 25 pack Slow Burn Personal Training Sessions

|     $2444.00

Consultation + 100 pack Slow Burn Personal Training Sessions

|     $9090.00

All Consultations and sessions are by appointment only.

If you’d like to speak with someone about your needs and wants, please call us or email us to set up your tour and consultation.

Consultations are a full hour and include complimentary body composition testing. All other sessions are 30 minutes. Call for information regarding comparable prices on sessions by using the EFT program (Electronic Funds Transfer; processed monthly).

169 West 78th Street
Lower Level
New York City, 10024

Mon - Fri 6:00 AM – 9:00 PM
Sat 8:00 AM – 4:00 PM
Sun 10:00 AM – 2:00 PM

“After my second child was born, I was desperate to get back to my previously slender self. After 4 months of Slow Burn, well, I think my photos speak for themselves! I have never felt better, stronger or looked as good.”

Linda Hahn
Mother, Homemaker

Now, investing only twenty four minutes 2X per week, I have turned back my physiological clock twenty four years. No question. Serious Strength´s Slow Burn technique is a revelation, saving me time, money, and, I dare say, my nubility.”

John Markus
Writer, Producer, and Creator: The Cosby Show & The Larry Sanders Show